THE DEFINITIVE GUIDE TO WHAT KETO DIET MEANS

Excessive salt can elevate blood pressure, that is a leading risk variable for heart disease and stroke. Many people around the globe eat an excessive amount salt: on average, we eat double the WHO advised limit of 5 grams (similar to a teaspoon) each day.  The top fats and oils for keto cooking and baking are olive oil, butter, and ghee. Avocado